Author
Joon Ito
Founder & Writer
Founder. Habit tracker. Will not waste your morning.
Joon built a small habit-tracking app used by about fourteen thousand people. He writes for Modern Manifest on behavior design — what compounds, what doesn't, and how the AYA Method reads through the lens of habit science. He's based in Tokyo and is allergic to manifestation theatre.
Writes about: habit design, behavior change, manifestation.
Elsewhere: instagram.com
Recent essays
- Habit Stacking Manifestation With Dream-Self Audio
- Manifest a Raise with Future-Self Audio
- First Quarter Moon Manifestation in 5 Minutes
- Anxious Attachment Manifestation: Listen Before Texting
- Waning Moon Ritual: Release With Dream-Self Audio
- Self Concept Manifestation: Hear Future You First
- Make a Vision Board You Actually Use With Audio
- Morning Routine Before Work With Dream-Self Audio
- Manifestation Consistency When You Keep Falling Off
- Moon Phases Manifestation: 5-Minute Audio Rituals
- Limiting Beliefs Manifestation With Audio Loops
- New Moon Manifestation: Future-Self Audio Ritual
- Digital Vision Board App With Future-Self Audio
- Sleep Manifestation: 5-Minute Dream-Self Audio